This new Four Steps To Center™ technique, developed by Dr. Robin, uses the natural steps of the four levels of body, heart, mind and spirit to guide you effortlessly into a relaxed, meditative state.
What makes Four Steps To Center™ different? Four Steps to Center™ is a simple and effective technique that leads you naturally into meditation by moving you through the 4 levels of being; physical, emotional, mental and spiritual. These are the levels of body, heart, mind and spirit. As you move thru each level, you are guided to relax the tensions, reduce the distractions and relieve the concerns and stress that prevent you from moving into meditation. With regular or daily practice, you can learn to easily shift your consciousness in and out of a meditative state, and you will be able to use this technique on your own, with or without guided meditation CDs.
“Four Steps To Center is a very cool CD. It de-mystifies the whole meditation thing so that for the first time, I felt like I could really learn to do it. The music and her voice are very relaxing, and I like the simplicity of the system. I recommend it to anyone who has tried and failed to learn to meditate.” B. Strozzi, Phoenix, AZ
This CD is an introduction to this natural life management technique, and is recommended for people who wish to learn to meditate, or have had difficulty learning to meditate. Experienced meditators may also find this technique a helpful addition to their current meditation practice.
The Four Steps to Center™ technique is used in many of our guided CDs. Among other natural health related benefits, meditation can help people with anxiety, depression and stress reduction. Our modern world makes daily sources of stress, anxiety and depression inevitable. Natural techniques that relieve or reduce stress, anxiety and depression are invaluable. The relaxed, meditative state you will reach with these CDs will help you achieve relaxation, stress management, relief from anxiety and depression, healing and many other health benefits.
Track 1 is an introductory guided meditation that teaches you the Four Steps To Center™ process. Listen to this track as many times as you wish, to become comfortable with the process. Afterward, you can continue with track 1 (30 minutes), or move on to track 2 (30 minutes), or use them both as suits you.
Track 2 is a guided meditation, using the Four Steps To Center™ process, called “Earth and Sky, Body and Spirit.” In this guided meditation, you learn to connect the energies of Body and Spirit, grounding and centering yourself. You then have opportunity for your own inner healing work and exploration once you have reached a meditative state. You can use the meditation state to relax, reduce or relieve stress, for healing, grounding and centering. In meditation you can ask for guidance, find inspiration, open yourself to forgiveness and compassion, re-charge and rejuvenate your system, or simply remember the true depth of your being. You can be creative and be open to whatever comes to you. Everything is possible.
Use these guided meditations anytime you have an uninterrupted half hour.
These CDs are not to be used while driving.
|
