Guided CDs Inc. for natural health and healing formerly Paradigm Shift Products
30 minutes to peace and relaxation for beginners (and everyone else)...
Meditation changes your life! Four
Steps To Center™ is a revolutionary
new meditation technique
that will help you relax
and meditate in as little as 30 minutes.
Are you new to meditation? Have you tried it before? Four Steps To Center™ is different, and works where others do not.
"I have tried many meditation classes, tapes and CDs over the years, but could never get the hang of it. Listening to your CD I finally got it!" R.T., Kingston, NY
For only $15* you can learn to meditate or enrich your current practice
* $15 plus $3 S&H. Free shipping for 2 or more CDs
This new Four Steps To Center™ technique, developed by Dr. Robin, uses the natural steps of the four levels of body, heart, mind and spirit to guide you effortlessly into a relaxed, meditative state.
What makes Four Steps To Center™ different? Four Steps to Center™ is a simple and effective technique that leads you naturally into meditation by moving you through the 4 levels of being; physical, emotional, mental and spiritual. These are the levels of body, heart, mind and spirit. As you move thru each level, you are guided to relax the tensions, reduce the distractions and relieve the concerns and stress that prevent you from moving into meditation. With regular or daily practice, you can learn to easily shift your consciousness in and out of a meditative state, and you will be able to use this technique on your own, with or without guided meditation CDs.
“Four Steps To Center is a very cool CD. It de-mystifies the whole meditation thing so that for the first time, I felt like I could really learn to do it. The music and her voice are very relaxing, and I like the simplicity of the system. I recommend it to anyone who has tried and failed to learn to meditate.” B. Strozzi, Phoenix, AZ
This CD is an introduction to this natural life management technique, and is recommended for people who wish to learn to meditate, or have had difficulty learning to meditate. Experienced meditators may also find this technique a helpful addition to their current meditation practice.
The Four Steps to Center™ technique is used in many of our guided CDs. Among other natural health related benefits, meditation can help people with anxiety, depression and stress reduction. Our modern world makes daily sources of stress, anxiety and depression inevitable. Natural techniques that relieve or reduce stress, anxiety and depression are invaluable. The relaxed, meditative state you will reach with these CDs will help you achieve relaxation, stress management, relief from anxiety and depression, healing and many other health benefits.
Track 1 is an introductory guided meditation that teaches you the Four Steps To Center™ process. Listen to this track as many times as you wish, to become comfortable with the process. Afterward, you can continue with track 1 (30 minutes), or move on to track 2 (30 minutes), or use them both as suits you.
Track 2 is a guided meditation, using the Four Steps To Center™ process, called “Earth and Sky, Body and Spirit.” In this guided meditation, you learn to connect the energies of Body and Spirit, grounding and centering yourself. You then have opportunity for your own inner healing work and exploration once you have reached a meditative state. You can use the meditation state to relax, reduce or relieve stress, for healing, grounding and centering. In meditation you can ask for guidance, find inspiration, open yourself to forgiveness and compassion, re-charge and rejuvenate your system, or simply remember the true depth of your being. You can be creative and be open to whatever comes to you. Everything is possible.
Use these guided meditations anytime you have an uninterrupted half hour.
These CDs are not to be used while driving.
Guided meditation is a process by which a guide or teacher leads you into meditation. An effective guide will teach you a simple pathway to a meditative state, as well as help you experience being in that state. Once you have experienced what it feels like to be in the natural state of meditation, and learned the path to it, it is easy for you to take yourself there. Many people attempt to learn meditation on their own, but become frustrated and discouraged. The problems they encounter may be due to ineffective techniques and/or inadequate guidance. Being guided into the experience of a meditative state, helps to relieve those frustrations. These CDs relieve those problems by expertly guiding you through the natural and highly effective Four Steps to Center™ technique.
Meditation is, most simply, the process of re-connecting our mind, emotions, and body with our spirit. The basic purpose of meditation is to bring us back to our center, where we are in communication with our higher/deeper/inner self, and with spirit. There are many ways to meditate, and cultures all over the world have used meditation in many different forms. There is no single right way to meditate; we each find the form that works best for us. The Four Steps to Center™ technique is based in the Western tradition of meditation techniques. It was developed for people looking for a simple, natural, effective daily technique that they could easily follow and use on their own. Once you reach the place of center, unlimited possibilities are available to you. There are many beneficial health related, stress management, and healing effects that have been demonstrated with regular, daily meditation, such as:
• relaxation
• better sleep
• stress reduction, relief, and management
• reduced levels of stress hormones
• pain management and accelerated healing
• improved mental health
• improved physical health
• better focus and concentration
• reduction of anxiety and depression
• reduction of irritability and anger
• grounding and centering
• reduction of blood pressure
• relief from digestive problems
• reduced hormonal imbalances
Through meditation, you create a closer connection with your spiritual self; with your innate wisdom, love and compassion, your strength, power, vitality and creativity. By connecting in this natural way, you can bring these qualities of spirit into your daily life. Meditation effects every part of your daily life. When you meditate regularly, the inspiration, guidance, forgiveness, and serenity that emanates from your higher self flows into every moment of your life. This brings with it peace of mind, open-heartedness, physical and emotional health and healing, and relief from anxiety, depression and stress.
You can use meditation to ground and center yourself, or to send healing energy and relief to whatever part of you needs it. You can ask for guidance, find inspiration, open yourself to forgiveness and compassion, re-charge and rejuvenate your system, or simply remember the true depth of your being. You can be creative, and open to what comes to you. Everything is possible.
For only $15* you can learn to meditate, or enrich your current practice
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