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Is your body trying to tell you something? Pain is a message. It is one of many sensations that your body uses to communicate with you. How can you use this information to release chronic or acute pain and find relief?

“Pain and Healing” is a unique set of guided imagery meditations by Dr. Carol Robin.  Track 1, “Understanding Pain” gives you a new understanding of pain as your body’s way of communicating with you. In just half an hour, you can learn a new way to hear what your body is trying to tell you and find a new way to relief through Dr Robin’s simple, effective guided imagery meditation technique.

NO MEDITATION EXPERIENCE IS NECESSARY. This product is designed for use by both beginners and experienced meditators.

Healing… how does it happen? How can we help ourselves to heal?  How can we open ourselves to the possibilities of healing, with the wisdom and aid of our bodies, our hearts, our minds, our spirit? In track 2 of “Pain and Healing” Dr. Robin guides you into a deep examination of the healing capacities of human beings. Using her "Four Steps to Center™" meditation technique, “Four Steps to Healing” is a unique exploration of healing body, heart, mind and spirit. “Four Steps to Healing” takes you on a beautiful meditative journey in which healing becomes a powerful and accessible process.

In these unique guided imagery meditations, Dr. Robin expertly guides you into a meditative state. Accessing the mind-body connection, through the powerful state of meditation, gives you greater insight into what your body needs, and a greater ability to release pain and promote healing. “Pain and Healing ” guides you to explore pain, both acute and chronic, physical and emotional, in a new way, experiencing a new connection to your mind-body and exploring a new way to find relief and healing.

Dr. Robin is an unsurpassed master at guiding people into the deep levels of meditation where they can access inner healing and peace. She developed the "Four Steps to Center™" meditation technique and these guided imagery meditations to help you easily access a meditative state. No meditation experience is necessary. Both beginners and experienced meditators will find these unique guided meditations a fascinating exploration into deeper insight into the mind-body connection and relief of chronic and acute pain. By working with imagery in a meditative state, you can more powerfully utilize the mind-body connection to understand and release your pain and access healing.

Listening, respecting, transforming, and ultimately releasing pain, begins with opening to pain as a message, a teaching, a doorway to a greater understanding of our bodies and our whole selves. From over 25 years experience working with people with acute and chronic pain, Dr. Robin created these exceptional guided imagery meditations. They will help you transform your experience of acute or chronic pain to a deeper understanding of the mind-body connection, and access an effective tool for releasing pain and promoting healing on all levels.

These guided imagery meditations empower you to tap into your innate healing potential. New to meditation? No experience is needed. Dr. Robin’s simple, effective techniques will help you meditate and find pain relief and healing, even if you have never successfully meditated before. If you are an experienced meditator, you will appreciate this powerful and innovative meditation.

In these recordings, Dr. Robin guides you into a meditative state, where you can listen to your body, heart, mind and spirit from a place of openness, compassion and respect. In these guided imagery meditations, you will learn to experience pain as valuable insight, and an opportunity for growth and healing and the subsequent relief of pain. Healing becomes a powerful and accessible process. Each time you experience these meditations, you can move thru new levels of listening, insight and learning.

(each track is 34 min.)

For only $11.99 you can help minimize the discomfort of pain, and improve healing.