Enjoy a relaxing journey into sleep as it is meant to be; relaxing, restorative, effortless. "Restful Sleep, Healing Sleep" uses the powerful and creative mind-body connection, through the tools of guided imagery, visualization and meditation, to relax, re-balance and re-connect your body, heart, mind and spirit, guiding you into a profoundly restorative sleep. Rather than relying on harmful, addictive medications to treat insomnia, that leave you with an unsatisfying quality of sleep and potentially dangerous side effects, this CD and mp3 uses the simple, natural Four Steps to Center™ meditation technique, developed by Dr. Robin. This innovative technique uses guided imagery, visualization and meditation to effortlessly carry you into deep, restful sleep. You wake up refreshed and rejuvenated, with better energy and no morning grogginess. No experience with guided imagery, visualization or meditation is necessary. Just lie down, listen to the CD or mp3, and drift into profoundly restful, healing sleep. Simple, the way it is supposed to be.

Four Steps to Center™ is a simple and effective meditation technique that guides you through the four levels of body, heart, mind and spirit. Dr. Robin expertly guides you to release the tensions, distractions and concerns that prevent you from relaxing. Using her unique blend of guided meditation, imagery and visualization she guides you into a deep, restorative night's sleep. Dr. Robin's guided imagery meditation is a simple yet profoundly effective treatment for for insomnia, sleep disorders and sleep deprivation. Listening to "Restful Sleep, Healing Sleep" at bedtime, will help you achieve a better quality of sleep, as well as a better quantity of sleep, by helping you move into the relaxed, peaceful state that naturally leads to therapeutic, healing sleep. The first track guides you to sleep, and if you are like most people, you'll never hear the end of it! The music only track continues the journey, carrying you deeper and deeper into restorative, healing sleep.

Restful sleep is a necessity for good health. The quality of your sleep is as much an aid to your health and healing as the foods you eat. In deep sleep, your body restores itself; your cells rejuvenate, your immune system re-charges and your brain and nervous system re-balance. With daily deep, restful sleep, your mind is clearer, your body is stronger and healthier and your heart is more peaceful. Deep, restful sleep is the remedy that helps you to be fully awake and better energized during the day without the aid of caffeine or other stimulants or medications. Unfortunately, physical, emotional or mental stress often makes it difficult to slow down and let go of tensions, concerns and problems, resulting in sleep disorders. Without using a sleep aid or remedy, sleep can be elusive and unsatisfying.

The body's daily need for restful, healing sleep does not care about our schedules, pressures, problems or concerns. Routinely interrupting or limiting your sleep can lead to chronic sleep deprivation. Sleep deprivation is a serious and very common problem contributing to auto accidents, health problems, decreased quality of life and decreased productivity. There are many factors that interfere with sleep, such as chronic stress and the resulting imbalance in stress hormones, nutritional deficiencies, medication side effects, overuse of caffeine and other stimulants, overuse of alcohol, blood sugar imbalances, menopausal changes, respiratory problems, sleep apnea and other illnesses. Consult a knowledgeable healthcare practitioner to determine whether any of these are factors in your sleep problems.

For too many people, high levels of stress, overly busy schedules and difficulty relaxing and letting go at the end of the day leads to insomnia and resulting sleep deprivation. We live in a culture that advertises quick "cures" for our health problems by popping a pill to mask the symptom. A true remedy will not only cure the problem, but address the cause of it. Listening to our CD or mp3 "Restful Sleep, Healing Sleep" at bedtime, will help you achieve a better quality of sleep, as well as a better quantity of sleep, by helping you move into the relaxed, peaceful state that naturally leads to therapeutic, healing sleep.

Our CDs and mp3's use Dr. Robin's innovative guided imagery meditation and visualization as natural remedies to help you enhance your life, your health, your well-being and your sense of peace. We do not seek to "cure" health problems such as insomnia or sleep disorders by covering up symptoms. We believe that the better treatment, or healing comes when we use our powerful and creative mind-body connection, through the tools of guided imagery, visualization and meditation, to relax, re-balance and re-connect our body, heart, mind and spirit.

Fall asleep fast, wake up feeling great, only $11.99*

*$11.99 for mp3 download, or $14.99 for CD plus $4 S&H. Free shipping for 2 or more CDs.