Listening
to "Restful Sleep, Healing Sleep" at bedtime,
will help you achieve a better quality of
sleep, as well as a better quantity of
sleep, by helping you move into the relaxed,
peaceful state that naturally leads to
therapeutic, healing sleep.
The
first track guides you to sleep, and if
you are like most people, you'll never
hear the end of it! The music-only second
track continues the journey, carrying you
deeper and deeper into restorative, restful
sleep.
"Restful
Sleep, Healing Sleep" uses
Dr. Carol Robin's unique guided imagery
meditation technique, Four
Steps to Center™ to relax,
re-balance and re-connect your body,
heart, mind and spirit, guiding you
into a profoundly restorative sleep. No
experience with guided imagery, visualization
or meditation is necessary. Just lie
down, listen to the CD or mp3, and
drift into profoundly restful, healing
sleep. Simple, the way it is supposed
to be.
You wake up
refreshed and rejuvenated, with better energy
and no morning grogginess. Sleeping pills
are potentially harmful, addictive medications
that leave you with a poor quality of sleep,
morning grogginess and potentially dangerous
side effects.
In deep sleep, your body restores itself;
your cells rejuvenate, your immune system re-charges
and your
brain and nervous system re-balance. With daily
deep, restful
sleep, your mind is clearer, your body is stronger
and healthier
and your heart is more peaceful. The quality
of your sleep is as important to your health
and healing as the foods you eat.
The body's daily need for restful, healing
sleep does not care about our schedules, pressures,
problems or concerns. Routinely interrupting
or limiting your sleep
can lead to chronic sleep deprivation. Sleep
deprivation is a serious and
very common problem contributing to auto accidents,
health
problems, decreased quality of life and decreased
productivity.
There are many factors that interfere with
sleep, such as
chronic stress and the resulting imbalance
in stress hormones,
nutritional deficiencies, medication side effects,
overuse
of caffeine and other stimulants, overuse of
alcohol, blood
sugar imbalances, menopausal changes, respiratory
problems,
sleep apnea and other illnesses. Consult a
knowledgeable healthcare
practitioner to determine whether any of these
are factors
in your sleep problems.
Fall asleep fast, wake up feeling great, only $11.99*
*$11.99 for mp3 download, or $14.99 for CD plus $4 S&H.
Free
shipping for 2 or more CDs.
 
 
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