Listen to a sample
Are
you looking for a meaningful way to begin and
end your day? Something that is grounding,
centering and doesn't take too long? Dr. Carol
Robin's Opening
to Your Day and Completing Your Day,
are 15 minute morning and evening meditations
that create an energetic container for your
day, and help create a day filled with peace
and possibilities. You can purchase them as
separate mp3's or as a set, or on CD.
In
just 15 minutes each morning, "Opening to Your Day" will
ground and center your and help you move into
your busy life with a sense of intention, clarity
and peacefullness. You can be present to the
gifts and challenges of each day from a place
of deep connection to your body, heart, mind
and spirit. Open to your most profound possibilities.
Each evening, "Completing Your Day" takes you on a guided journey inward, to the place of clarity, gratitude, acceptance and peace that lies deep within your center.
The sun rises, the sun sets… Each day has a beginning and an end, a container that carries us in a gentle rhythm through our lives. But in our modern life, with it’s stress and busyness and 24 /7 access to everything, we often lose our connections to these natural rhythms.
Let Dr. Carol Robin
gently and expertly
guide you to a place of relaxation and centering,
where you create a day filled with peace and
possibilities. These beautiful guided imagery
meditations, with Carol’s calm, centering voice and words, and the exquisite original music of Gus Mancini will effortlessly carry you to a place of deep transformation and peace.
These two guided imagery meditations create a safe container for your day; beginning and ending, opening and completing in relaxation, centering and balance. In the busiest of days, in just 15 minutes these guided journeys can help you create your life the way you want it. A life of healing, transformation and peace is waiting for you, and these guided imagery meditations can be a powerful ally on your path.
"I
highly recommend this recording for everyone
that has a mind!
As I settled
into my chair,
and began to drink in the sweet relaxation
that Dr. Carol Robin offers in her “Opening
To Your Day” guided
meditation, I became painfully aware of
how unruly my mind actually is. Like an impatient
two year old my mind wanted to flit and
race to a million insignificant thoughts
and tasks. Thankfully, Carol’s
calm and comforting voice paired with her
delicious music gently drew me back, time
and again to the experience of stillness
and peace.
I
had only practiced this meditation for
a few days when I realized that I was not
longer willing to settle for the experience
of running a mental marathon and the ensuing
physical distress. It just isn’t necessary! Now, if I find myself
feeling particularly unsettled, I take a
breath, I place one hand on my forehead and
one hand on my heart and I remember Carol’s
voice. . .”Let the thoughts and worries
float away...” and they do! "
EFT Master Jan Luther
